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Real coaches show their work. ☕

Anybody can call themselves a coach. Not everybody can show you receipts.

If you want to be...

6 Weeks Out

Another very successful week in the books. Training performance improved slightly as the week went on, so while ...

We rarely rise to the occasion, we usually fall to our patterns and routines.

Consistency can make or break you, but your pl...

Can you use AI as your coach?

Sure you can - but you're missing the plot on why you hire one in the first place.

ChatGPT ca...

hope they kept my seat warm

📸 @gavin_coffey

its different this time. #bodybuilding #fitness #capcut #legs #motivation

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got absolutely humbled by that squat machine #bodybuilding #motivation #fitness #legs #CapCut

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6 weeks out ⌛️ The countdown will become days soon Another phenomenal week of high effort training and just sticking to the diet. Started to feel some fatigue creep up so cardio is getting pulled this weekend alongside a slight food increase. Should be smooth sailing ⛵️ #bodybuilding #prep #fitness #motivational #capcut

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🍒 pump makes the pain go away #bodybuilding #Fitness #physique #motivation #capcut

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